Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.
Life rarely slows down on its own. Between work, family, and everyday responsibilities, finding time to recharge often becomes one more thing on your to-do list.
At Ivory HydroSpa, relaxation takes a different approach.
Your 90-minute Signature Water Journey guides you through the contrast of heat, cold, and intentional rest. From the warmth of the sauna and steam room to the invigorating cold plunge and peaceful relaxation lounge, every experience has a purpose.
Research continues to prove how thermal therapies, including heat and cold exposure, influence stress, recovery, and overall well-being.
But the greatest luxury may be something simpler: 90 minutes dedicated entirely to you.
Step away from the demands of everyday life and make time for yourself.

Begin in soothing warmth as the sauna invites your muscles to soften and your mind to settle. As your body warms, blood vessels near the skin widen, increasing blood flow as part of your body’s natural cooling response. The heat can help ease muscle tension and provide temporary relief from stiffness.

Step into crisp, refreshing air that awakens the senses and leaves you feeling clear and invigorated. As your skin cools, blood vessels near its surface naturally narrow as part of your body’s temperature regulation. This gradual cooling experience offers a gentle transition from heat while helping you build confidence for the colder moments to come.

Pause for a moment of care with an Aztec clay face mask and a coconut deep conditioning hair treatment. The clay helps absorb excess oil from the skin’s surface, while the conditioner helps soften and smooth your hair.

Breathe deeply as soothing steam surrounds the body. The heat increases blood flow near the skin, helping ease muscle tension and stiffness. The humid air offers a comforting change from dry heat and can support respiratory comfort. Enjoy the warmth while your clay mask and coconut conditioner care for your skin and hair.

Refresh beneath a cold shower as you rinse away your clay mask and hair conditioner. The cool water helps lower skin temperature after the steam room, offering an invigorating contrast to the warmth and leaving you feeling clean and refreshed.

Settle into warm, gently moving water and allow your body to feel supported. The heat increases blood flow and can help relax tired muscles and ease stiffness, while the water’s buoyancy reduces pressure on your joints. Together, warmth and gentle movement offer soothing relief from everyday aches and tension.

Enter the cold at your own pace and discover an energizing sense of clarity. The cold water causes blood vessels near the skin to narrow and can help temporarily reduce muscle soreness after strenuous activity. Even a brief immersion can leave you feeling awakened, accomplished, and fully present.

Return to gentle warmth as your body begins to settle after the cold. The Vitality Pool’s comfortable 90°F water allows you to warm gradually, easing the contrast in temperature before entering the Relaxation Lounge. This soothing transition invites calm and an unhurried reconnection with yourself.

Complete your journey in a peaceful space designed for rest. Settle into a lounge chair, enjoy a warm cup of tea, and allow the experience to continue unfolding as your body and mind return to stillness.


The Flow Session is a 45-minute self-guided bathhouse experience designed for those who prefer to move at their own pace. You’ll share our co-ed spaces with a small number of other guests, with swimsuits worn throughout. Explore the spaces that call to you, return to a favorite, or spend your entire visit in the place your body needs most
The Flow Session is a 45-minute self-guided bathhouse experience designed for those who prefer to move at their own pace. You’ll share our co-ed spaces with a small number of other guests, with swimsuits worn throughout. Explore the spaces that call to you, return to a favorite, or spend your entire visit in the place your body needs most. With no set sequence and no pressure to experience everything, Flow offers the freedom to make each visit entirely your own.
Flow Sessions do not include the hair and face masks or tea service offered during our Signature Water Journey.
Price: $89

The Signature Water Journey is a 90-minute guided bathhouse experience designed to help you slow down, reconnect, and feel renewed. You’ll enjoy the journey alongside a small group of guests in our co-ed spaces, with swimsuits worn throughout. Your Spa Guide will gently lead the way, allowing you to enjoy each space without wondering wher
The Signature Water Journey is a 90-minute guided bathhouse experience designed to help you slow down, reconnect, and feel renewed. You’ll enjoy the journey alongside a small group of guests in our co-ed spaces, with swimsuits worn throughout. Your Spa Guide will gently lead the way, allowing you to enjoy each space without wondering where to go or what comes next. Although guided, the journey is always yours—you may move forward when you’re ready or spend a little longer wherever your body needs it. Every thoughtful detail is included so you can simply arrive and let us take care of you.
Price: $149
155 Unaka Street, Red Bank, TN, USA
Email: TheIvoryHydroSpa@gmail.com | Call/Text: 423-401-8273
Today | Closed |
Appointments are preferred to ensure we can thoughtfully accommodate each guest experience.
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